| John
Malherbe
I started Yoga in 2005 with
Pritam's Kundalini Yoga at Ishta
I decided to expand three years later, combining and incorporating
Ashtanga and Hatha yoga into a style of Yoga which is best described as HATHA FUSION
My sets follow a defined structure with Pranayam, Warm up postures,
Twists, Suria Namaskar sequences, Holding postures, Balancing postures,
Cooling Down postures and relaxation
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