Wendy is an initiate of Kavi Yogiraj Mani Finger and has been practicing yoga for over twenty years. She has continued her the tradition of ISHTA teachings by creating the ISHTA Yoga Studio

Wendy believes that "by linking the mind, and the body with the breath , we create centred,  harmonious feelings."

tel (011)887-2027
cell 082-338-8153
email nandiva@wol.co.za
web www.yoga-sa.com

The practice of Kundalini Yoga

Expands our perception of reality
Makes the unknown known,
Gives relaxation and patience
Gives strength to eliminate unhealthy habits and substitute healthy ones.
Builds the aura and eliminates toxins;
Gives youth to the glands- strength to the nerves.
Heals our wounds the power of love.

Returns us to the experience that we are whole.

time Sun 11:15am, Mon 6:30pm, Wed 6:30pm
contact Pritam 082 671 2317
email khalsa@kundaliniyoga.co.za
visit www.kundaliniyoga.co.za
 

Ishta teacher at the Ishta Yoga Studio. Certified by Kavi Yogiraj Mani Finger and featured in the Yoga video "Essential Yoga One"; remedial Yoga.

Therapy teacher registered with the Child Practors, Homeopaths and Allied Health Service Professions Council of South Africa. Developer and facilitator of the wellness @ work programme - (incorporates Yogabaoics - aimed at meeting the need for an effective holistic stress management programme in the corporate world.

tel (011) 883-6773
cell 083-408-3328
email befunky@mweb.co.za
visit www.wellness-atwork.co.za

I have been doing Yoga since the age of 11 and since my first encounter with Yoga I had a strong sense of what Yoga has to offer, not only on a physical level but on mental, psychological and spiritual levels too.

Yoga gives me a feeling of harmony and balance, and helps me to feel connected to others and at one with the universe - its is a necessary and essential pratice for our busy modern lives.

Theoni Papoutsis is a teacher of pregnancy yoga, as well as a Doula, Certified HypnoBirthing Practitioner  and Aromatherapist.

Theoni holds regular workshops, creates belly masks and is passionate about the capacity and courage of women to face life's journey and all its challenges. 

For the last six years she has offered classes, Hatha (Ishta tradition)

I started Yoga in 2005 with Pritam's Kundalini Yoga at Ishta

I decided to expand three years later, combining and incorporating Ashtanga and Hatha yoga into a style of Yoga which is best described as HATHA FUSION

My sets follow a defined structure with Pranayam, Warm up postures, Twists, Suria Namaskar sequences, Holding postures, Balancing postures, Cooling Down postures and relaxation