The ISHTA Studio of Yoga & Health is proud of the unique and collective energies of the teachers of the studio and the differing teaching styles. They not only bring a wealth of knowledge and wisdom each within them, but all resonate with the shared love of yoga and the eternal spirit from which it was born.
We welcome you to try all of their classes!
Wendy Wood (Nandiva)
Wendy is an initiate of Kavi Yogiraj Mani Finger and has been practising yoga for over thirty years. Wendy believes that by linking the mind and body with the breath we create a centred, harmonious feeling.
Wendy Wood (Nandiva) is an initiate of Kavi Yogiraj Mani Finger and has been practising yoga for over thirty years. After Mani left to live in the USA in the later part of his life, Wendy, inspired by the teachings of her guru, mentor and wonderful friend, continued the tradition of ISHTA by creating the ISHTA School of Yoga & Health.
Nandiva – a spiritual name given to Wendy by her guru – is a name derived from the Bilaspur goddess Naina Devi who, being the goddess of eyes, saw things that most others could not see.
Debbie began practicing yoga at the age of 11 and has been teaching at ISHTA for over 10 years. Since her first encounter with yoga Debbie felt a strong sense of what it had to offer – not only physically, but on mental, psychological and spiritual levels too.
Debbie says yoga provides her with a firm centredness a feeling of deep harmony and balance. Yoga, she says, helps us to connect more profoundly with ourselves, with others and with the universe – an essential practice for our busy, modern lives.
Debbie’s inspirational, physically assertive and precise teaching methods brings with it her experienced calm and you will leave, having connected body and mind, re-energised and completely invigorated.
Contact: To contact Debbie, call 082 459 1170
Theoni teaches Pregnancy yoga at the ISHTA School of Yoga & Health and is also a qualified Doula, certified HypnoBirthing practitioner and aromatherapist.
Theoni is passionate about creating the right environment for a child to enter the world and believes in the capacity and courage of women to face life’s journey and all its challenges. With a sensitive and practical approach to your wellness during pregnancy, Theoni guides students on a yoga journey that they will be enriched through, learn from, delight in and ultimately, treasure.
To contact Theoni, call 083 229 3253 or visit www.consciousbirth.co.za
for more information.
Itta Roussos (Ravi)
Itta has studied the flow of
energy in the body through different forms of yoga including Kundalini yoga as taught by Yogi Bhajan, yoga and meditation with the Himalayan Institute (Swami Veda Bharati) and through the Tao (self-study). Itta has developed a wonderful system of healing which she has incorporated into her Kundalini teachings that she teaches to full, lively classes at ISHTA.
Karin Ritchie (Geldenhuys)
Karin’s yoga journey started as a search for an alternative form of exercise after a wear and tear injury while long distance running. Her searches lead her to yoga and what she calls “a reunion with her soul”. Karin began practicing yoga at the ISHTA School of Yoga & Health and says it is now here where she is privileged to share her love of yoga.
Qualifying as a Kundalini yoga teacher in India in 2003, Karin opened the Shakti Khaya Yoga centre on Linksfield Ridge. A two-year trip to India and an unfortunate armed robbery later, this journey lead Karin to qualify as a Trauma Healing therapist, and she now offers trauma counseling from her centre in Linksfield.
As a teacher, Karin reflects the divine teacher that lives in and through all of us. As she says, “Yoga lives through and within me. I pursue the sweet spot where courage and compassion meet.”
John has practiced various styles of yoga – having started with Kundalini Yoga in 2005, Ashtanga and Hatha styles soon followed and for the next three years John developed a solid yoga practice and foundation from where to teach and spread his love and gentle wisdom of the yoga teachings.
John teaches Ashtanga yoga at ISHTA as well as a new style he developed that combines and incorporates these much-loved yoga influences into a style he describes as Hatha Fusion. John’s energetic yet flowing Ashtanga yoga classes will help you move into richer, deeper physical and mental states and his structured Hatha Fusion classes, incorporating a blend of Ashtanga, Hatha and Kundalini energies are taught from a his unique spiritual perspective and offers wide benefits to many a yoga practitioner.
Mitesh took his first yoga class when he was 23 and knew it would not be his last. Mitesh has been practicing under guidance of the experienced teachers at ISHTA School of Yoga & Health and completed his 500 hour ISHTA teacher training in 2013. Mitesh leads an ISHTA-inspired class that offers the balancing effects of yin (passive) and yang (active) styles of yoga. This class draws upon the more internal and longer held postures, balanced with the more active and dynamic postures to create a holistic body experience. Mitesh’s passion is to share the positive effects yoga has had upon his life in hopes of continuing this positive effect among others.
Contact: To contact Mitesh, email moc.l1469715935iamg@14697159353iase1469715935dhset1469715935im1469715935
Leanne has a UNISA Honours degree in Psychology. She is a certified children’s yoga instructor and has completed her 500 hour International Yoga Teacher’s Training at the ISHTA School of Yoga & Health. However, she believes it is the lessons learned from the “University of Life” and the grace of the Divine Light within that has led her to walk the path of yoga with the most precious beings on earth… children.
“It is my intention to spread the light of yoga to all beings…especially to our children. I strive to create a safe space for children to grow, play and simply BE. I feel truly blessed to share the knowledge of yoga with these little people whom more often than not, are my greatest teachers”
Contact: To contact Leanne call 082 972 9843, email email@example.com or visit www.yogabears.co.za
Viktor van der Kleij
Viktor van der Kleij is an internationally acclaimed Yoga teacher. He has been teaching for 20 years and is deeply passionate about the subject. He is classically trained and has a broad understanding of the traditional Hatha Yoga systems like Iyengar, Ashtanga and Sivananda. His teachings are non sectarian and have expanded to include other traditions and awareness techniques, such as Zen Buddhism, Tantra and Permaculture.
His teachings are characterised as serious and authentic yet he is able to convey these in an explorative and playful way. His classes are built around Asana, Pranayama, Meditation, Philosophy, Satsang, Chanting and Mantras.
Contact: To contact Viktor, email moc.l1469715935iamg@1469715935jielk1469715935redna1469715935vrotk1469715935iv1469715935, call 083 466 5778 or visit www.movingawareness.weebly.com