The yoga classes provide a supportive community of women who are experiencing similar things to you.

Theoni acts as an inspiring guide on your journey towards greater belief in your power as a woman.

Exercises within the yoga class are targeted at building the mental endurance required for the birth. Meditations that are taught are specifically targeted to aid with pain management.

The yoga class provides a quiet space for your soul, shifting your awareness away from your active mind and towards a deep, quiet place within you.

It also offers you the time and skills needed to assist you to focus and connect with your baby

• It builds endurance which is required for labour and birth
• Helps prevent and relirve back pain, neck tension and improves posture
• Assists moms-to-be to focus and connect with her baby
• Helps with varicose veins and water retention
• Helps balance blood pressure
• Yoga helps to open up the pelvis, learning to let go and surrender. We explore various labour positions
• Recovery time after birth is greatly reduced
• Helps you to cope with pain during  labour
  

"Become empowered to have the best birth experience for you and your baby!"

Details Tuesday 10:00am - 11:30am
Cost R90/class or R300 for 4
Contact Theoni on 083-229-3253
Web www.consciousbirth.co.za