Kundalini yoga is an ancient form of yoga that has only been practiced in the west relatively recently. Yogi Bhajan brought Kundalini Yoga to the west and in 1969 he  founded 3HO (the Healthy, Happy, Holy Organization)

A Kundalini Yoga class includes asana or poses, and a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards.

A Kundalini class will usually consist of a warm-up to stretch the spine and improve flexibility, a sequence of poses (a kriya) that focus on a specific area of the body, and meditation, including the use of chanted mantras, pranayama, and mudras.

Please watch the Kundalini Yoga video of Pritam's class below.

• Strengthens the nervous system
• Balances Emotions
• Enlivens sense of awareness
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health

time Sunday 11:15am and Monday 6:30pm
contact Pritam 082 671 2317
email khalsa@kundaliniyoga.co.za
web www.kundaliniyoga.co.za