Facebook Purchase the ISHTA Studio of Yoga & Health’s own in-house DVD and CD selection!
The ISHTA Studio of Yoga & Health has their own in-house DVD selection – Essential Yoga One and Essential Yoga Two – as well as Wendy’s Radiations of Light meditation CD, all lovingly created, as a support for those times when you can’t get to class!
Essential Yoga One
“There is never a wrong time to start doing yoga and the beauty of doing yoga is that, like a close friend, it comes to meet you at whatever stage you are at and you immediately feel benefits, just in the doing.”
- Nandiva
An energising instructional video suitable for beginners as well as those more advanced, Essential Yoga One is presented in three parts – each section can be used as a stand alone, complete on its own, or can be used in any combination you choose, depending on your personal energy and/or mood.
As a holistic discipline, yoga is about union, and the impetus for this DVD stems from this. In three parts you will learn to awaken your consciousness to the mind, the body and the breath as inspirational yoga teachers – Wendy, Debbie and Bernice – guide you along the energising yet restorative and calming yoga routines. Enjoy the journey – we hope you feel its myriad effects!
Wendy Wood (Nandiva) – 33 minutes – Calming the Mind
Debbie Lutrin – 38 minutes – Strengthening the Body
Bernice Funk (Kimala) – 32 minutes – Transforming the Breath
If you would like to purchase this DVD, please complete the order form below and make an EFT of R270.00 into the below account:
Banking Details
Account Name: ISHTA School Of Yoga
Account Number: 50630025499
Bank: First National Bank
Branch: Melrose Arch
Branch Code: 254405
Please use your name as a reference and, once payment is made, kindly email your confirmation of payment through tomoc.a1329936215s-ago1329936215y@ofn1329936215i 1329936215
Essential Yoga TWO
“Thinking body – dancing mind” Kavi Yogiraj Mani Finger
Offering a complete “yogic experience”, Essential Yoga Two takes you on an hour-long moving meditation. The asanas (postures) flow effortlessly from one to the next, creating a harmonious and centred feeling that leaves you relaxed, energised and balanced.
Filmed on location at the ISHTA School of Yoga & Health, Nandiva, an initiate of Kavi Yogiraj Mani Finger, and a teacher of over 30 years, creates a feeling of being transported to another word. In keeping with her philosophy of embracing all, this wonderfully well-rounded DVD offers an essential mix of yoga: asana, pranayama, relaxation and meditation.
If you would like to purchase this DVD, please complete the order form below and make an EFT of R200.00 into the below account:
Banking Details
Account Name: ISHTA School Of Yoga
Account Number: 50630025499
Bank: First National Bank
Branch: Melrose Arch
Branch Code: 254405
Please use your name as a reference and, once payment is made, kindly email your confirmation of payment through to moc.a1329936215s-ago1329936215y@ofn1329936215i1329936215
Radiations of Light Meditation CD
“Om Namo Narayanaya – God is Love”
A deep, soulful healing is the sweet fruit of the meditation journey that Nandiva artfully weaves for listeners as she speaks of the essence of peace and love in our lives. She gently guides us into meditation with yogic breathing and brings us back to our centres of pure love and light, opening our hearts to give and receive love and the radiations of light.
The meditation is backed with Frances Charlton’s beautiful singing voice as she intones the mantra OM NAMO NARAYANAYA – God is Love – and uses didgeridoo, singing bowl, bansuri flute, rainsticks, gongs and chimes to create an enlightening and deeply moving journey for listeners while facilitating deep relaxation and leaving participants with a feeling of balance and peace.
If you would like to purchase this CD, please complete the order form below and make an EFT of R120.00 into the below account:
Banking Details
Account Name: ISHTA School Of Yoga
Account Number: 50630025499
Bank: First National Bank
Branch: Melrose Arch
Branch Code: 254405
Please use your name as a reference and, once payment is made, kindly email your confirmation of payment through to moc.a1329936215s-ago1329936215y@ofn1329936215i1329936215