About

ISHTA School of Yoga & Health

The ISHTA Studio has over 16 classes a week, taught by 10 highly experienced teachers of varying yoga backgrounds and styles, all adding to the wonderful inclusive mix and vibrant, eclectic energies and healing vibrations that distinguishes the ISHTA Studio of Yoga & Health.

The ISHTA method of yoga was developed by Kavi Yogiraj Mani Finger and is taught by Wendy Wood (Nandiva) at her beautiful studio in Atholl, Sandton

The Promises of ISHTA Studio of Yoga & Health – South Africa

Find tranquillity and harmony in your life
Experience peace and serenity
Reduce stress and anxiety
Rejoice in love

Here, you will gain spiritual upliftment and enlightenment through the techniques of:

• Yoga Asana
• Breath Control
• Meditation
• Mantra