Category Archives yoga workshops
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Meditation and Goal-Setting Workshop with Kumi
The end-of-year meditation and goal setting workshop with Kumi provided a wonderful, inspirational platform for participants of the ISHTA School of Yoga & Health to launch themselves with renewed energy, zest and vigour into the New Year… Speaking on universal laws and principles such as the Laws of Attraction and Abundance, Kumi’s straightforward approach is refreshing: “Life is simple,” he says. Explaining the downward spiral that so...
Event Reportback: Eating for Energy and Vitality
Developing, fostering and actively creating a healthy “food consciousness” was the topic of the recent talk held at the ISHTA School of Yoga & Health that was conducted by internationally accredited health and wellness coach Debbie Banda. The talk focused on examining our attitudes towards food, how we eat, assimilate and use the energy and life force inherent in different foods and the consequent...
Event Reportback: Yoga Day – Taiji & Laughing Yoga
Between the grounding, centrering energy of a Taiji class with master Leo Ming, a delicious vegetarian lunch catered by Nandiva and Free Food and a fun-filled afternoon of stress-busting Laughing Yoga, we got a chance to take some pictures of our wonderful YTF Yoga Day at ISHTA. It was a fabulous day shared in the wonderful company of like-minded people and, we at ISHTA, look...
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