Category Archives Yoga Teachings
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Gyan Mudra
Gyan Mudra is one of the most familiar hasta mudras (hand gestures). Many of the great spiritual masters are depicted sitting in meditation with their hands in Gyan Mudra with the thumb and index finger brought together in gentle contact. It is understood that because of the tremendous flow of energy in our hands, bringing our hands into a mudra helps draw our attention inward...
Pranayama Techniques
Alternate Breathing If you take time to observe your breathing and the manner in which you inhale and exhale, you will notice that most of the time respiration takes place through one nostril only. When you are not conscious of your breathing, it appears that respiration occurs through both nostrils, but this is not so. Usually one nostril remains open for a period of time,...
17 Rules For A Better Way To Live by Og Mandino
Rule One Count your blessings. Once you realise how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you… with grace, strength, courage, and confidence. Rule Two Today, and every day, deliver more than you...
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