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Gratitude Extract: Tigers Above, Tigers Below
There is a story of a woman running away from tigers. She runs and runs, and tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds onto the vines. Looking down, she sees there are tigers below her as well. She then notices that a mouse is gnawing away...
Yoga Parable: The Shape Of Things
There was once a famous sculptor. One day he was visited by some people who wanted to see his work. He took them to his studio and showed them a number of pieces of stone that had been partly chipped away. None of the stone blocks resembled anything tangible and were far from being beautiful. The visitors were a little disappointed, for they came expecting...
Event Reportback: Yoga Day, 11 June 2011
With the winter sun high in the sky, Yoga Day began with a warming, body awakening Hatha Fusion class beautifully lead by ISHTA teacher John Malherbe. Drawing on his influence of Kundalini, Ashtanga and Hatha yoga practice, John weaved a flowing class that began with 30 minutes of pranyama, followed by Hatha yoga asana leading into a powerful Ashtanga Surya Namaskar sequence that culminated with...
Public Holiday Class Cancellation: Thurs 16 June
Please note that there will be no Thursday 6pm evening class with Bernice this week owing to the Youth Day Public Holiday Thursday 16 June. The morning 9am class with Wendy is as usual, so please come along and enjoy a morning yoga class!
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