Category Archives asana
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Camel Pose –Ustrasana
Camel Pose is a gentle backbend asana and is important as it prepares the body (and mind) for more difficult backbends. It is best to enter this pose from either Child pose or Hero pose. Camel Pose opens the chest, working deep into the Heart Chakra, stretches the shoulders and abdomen and provides increased flexibility to the lower back. Camel Pose is further very stimulating...
Gyan Mudra
Gyan Mudra is one of the most familiar hasta mudras (hand gestures). Many of the great spiritual masters are depicted sitting in meditation with their hands in Gyan Mudra with the thumb and index finger brought together in gentle contact. It is understood that because of the tremendous flow of energy in our hands, bringing our hands into a mudra helps draw our attention inward...
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