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Art of the Barefoot Massage
When it comes to massage, most of us have experienced the wonderfully relaxing and releasing effects that the touch of a trained pair of hands can bring. Now imagine the increased sensation of bare, supple feet working their way across the body in long deep strokes, stretching both the mind and the spine into infinity… Euphoric would be one adjective that a person might use...
The Practice of Metta
Metta is the Buddhist meditation practice of loving kindness for ourselves and for all beings. But it is much more than that: it is a frame of mind and a way of being who we really are, a way of living life fully. Metta is a Pali word (Pali was the language that existed in India at the time of the Buddha) meaning “gently”, “friendly” and...
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