Pranayama Techniques
Alternate Breathing If you take time to observe your breathing and the manner in which you inhale and exhale, you will notice that most of the time respiration takes place through one nostril only. When...
Oct 11
Sep 16
Art of the Barefoot Massage
When it comes to massage, most of us have experienced the wonderfully relaxing and releasing effects that the touch of a trained pair of hands can bring. Now imagine the increased sensation of bare, supple...
Sep 06
The Practice of Metta
Metta is the Buddhist meditation practice of loving kindness for ourselves and for all beings. But it is much more than that: it is a frame of mind and a way of being who we really...
Aug 17
Event Reportback: Eating for Energy and Vitality
Developing, fostering and actively creating a healthy “food consciousness” was the topic of the recent talk held at the ISHTA School of Yoga & Health that was conducted by internationally accredited health and wellness...
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