The Practice of Metta
Metta is the Buddhist meditation practice of loving kindness for ourselves and for all beings. But it is much more than that: it is a frame of mind and a way of being who we really...
Sep 06
Aug 17
Event Reportback: Eating for Energy and Vitality
Developing, fostering and actively creating a healthy “food consciousness” was the topic of the recent talk held at the ISHTA School of Yoga & Health that was conducted by internationally accredited health and wellness...
Aug 17
Weather Report
“Any day I am vertical is a good day” - that’s what I always say. And I give thanks that I’m healthy. If you ask me, “How are you?” I’ll answer “GREAT!” because in...
Jul 12
ISHTA Welcomes New Teacher, Wendy Young!
ISHTA School of Yoga & Health would like to extend a very warm welcome to Wendy Young who has joined the studio and will be teaching her wonderful Satyananda-inspired classes every other Sunday morning...
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