The Year of the Dragon
Expect this year to be an energetic one, filled with optimism, power and entrepreneurship… The Symbol of the Dragon In Chinese Astrology, the symbol of the dragon is a powerful and revered one – the dragon...
Jan 17
Nov 30
Gratitude Extract: Tigers Above, Tigers Below
There is a story of a woman running away from tigers. She runs and runs, and tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines...
Nov 22
Meditation and Goal-Setting Workshop with Kumi
The end-of-year meditation and goal setting workshop with Kumi provided a wonderful, inspirational platform for participants of the ISHTA School of Yoga & Health to launch themselves with renewed energy, zest and vigour into the...
Nov 08
Gyan Mudra
Gyan Mudra is one of the most familiar hasta mudras (hand gestures). Many of the great spiritual masters are depicted sitting in meditation with their hands in Gyan Mudra with the thumb and index finger...
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