Date Archives Monthly Archives: June 2012
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Winter Wisdom
During winter the earth’s energy is withdrawn back into herself. It is a time of rest, storing and preparation. Rest from the bounty of the Autumnal harvest and preparation for the vitality of the coming Spring. This is a time of being grounded, internalised and still. The weather is cold and dry – qualities that aggravate both the kapha (earth & water elements = phlegm...
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